"Let's design a life that lights you up...because happy looks really, really good!"


A blindspot in your home may be sending you subconscious messages. Discover where your blindspot might be hiding and how to create a home that gives you a sense of welcome, relaxation, and belonging. The biggest takeaways from this episode: How the subconscious messages in your environment affect you. Why we get a blindspot and […]

#25 – Blindspots In Your Home and Their Subconscious Messages


How to find your calling – the thing that feels like a perfect fit for you. It’s what you feel like you were meant to do and will make you excited for the second half of your life. The biggest takeaways from this episode: Why figuring out your next chapter – or your calling – […]

#24 – How To Find Your Calling And Get Excited For Whatever’s Next


A conversation with Master Life Coach and author, Cara Alwill Leyba, about her new book and how you can live with more confidence. The biggest takeaways from this episode: Why confidence is an inside job that anyone can do. Redefining what it means to be beautiful in terms of energy. The fastest way to overcome […]

#23 – Like She Owns The Place – A Conversation With Cara Alwill Leyba


A step-by-step method for choosing the way you want to feel and accessing genuinely happier feelings. You can reprogram your subconscious in as little as 17 seconds. The biggest takeaways from this episode: Why you can’t “just relax” or “calm down.” A step-by-step method to experience the feelings you want to have. The control you do have […]

#22 – Reprogram Your Subconscious So You Can Feel Genuinely Happier


Our lives are filled with the stories we tell ourselves to make sense of our lives – but our stories might actually be creating our experiences. You can shape your experiences by managing the stories you tell yourself. The biggest takeaways from this episode: Why we tell ourselves stories. How to know if you’re telling […]

#21 – Stories That Might Be Holding You Back


We’re going to look at our lives from the perspective of our past – 20-30 years from now – and think about whether we are happy with how we lived. The biggest takeaways from this episode: Why it’s never too late to make start making your past something to smile about. How trying to keep […]

#20 – Plan To Make Your Past Something To Smile About


Struggle and effort are not helping you get what you want. The faster, easier way to have what you really want is to get crystal clear about how it would feel to already have whatever it is that you want – and literally step into that feeling to bring the actual experience into your life. […]

#19 – How To Give Up The Struggle and Just Be


Midlife is a topic many of us would rather not think about – but I’m on a mission to make midlife the new “prime!” Today, I’m sharing why you should be excited about whatever’s next for you and how you can make your life more the way you want it to be.   The biggest […]

#18 – Midlife – Let’s Make It The New Prime


Friendship is 100% voluntary – that’s what makes it so wonderful! – and also the thing that pushes it lower on the priority list, when life gets busy. It seems like friendship should be easy at this point – but that’s not always the case. Listen in to today as I share 3 essential qualities […]

#17 Develop Deeper Adult Friendships With These 3 Qualities

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