"Let's design a life that lights you up...because happy looks really, really good!"


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Sleep is essential to our happiness, but all too often – it can be elusive. Instead of tossing and turning tonight, I invite you to try something new. This unique sleep meditation will guide you into a restful, peaceful sleep, so you can fall asleep and stay asleep, all night long.   Hey there, Thanks […]

#16 A Special Sleep Meditation

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Get out of your own way by transforming your “have to’s” into “get to’s” and start looking forward to what’s next for you.    Click HERE to listen right now on iTunes!  You can also listen below.   The biggest takeaways from this episode: Why feeling deprived is blocking your ability to manifest. How to […]

#15: The Mindset Shift You Can Make To Stop Feeling Deprived

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* Manifesting * is simply the name we give to purposefully working with our subconscious mind to create the experiences we want to have in our conscious lives.   Click HERE to listen right now on iTunes!  You can also listen below. The biggest takeaways from this episode: What manifesting is and how you can […]

#14: Manifesting What You Really Want

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Your energetic vibration and emotions are intricately connected – and they determine how you experience the world. You can choose higher vibrational energy to have better experiences!   Click HERE to listen right now on iTunes!  You can also listen below.   The biggest takeaways from this episode: What energetic vibration is and how it […]

#13 – How To Live In A High Energetic Vibration

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How to intentionally develop self-worth and teach others to treat you well with how you treat yourself. The importance of understanding that no one is going to value you more than you value yourself.   Click HERE to listen right now on iTunes!  You can also listen below.   The biggest takeaways from this episode: […]

#12 Self-Worth – 7 Secrets Of Women Who Value Themselves

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The power to say what you want to say, when you want to say it – these three simple phrases can help make your whole life more the way you want it to be! Click HERE to listen right now on iTunes!  The biggest takeaways from this episode: How simple phrases can set limits politely […]

#11: 3 Simple Power Phrases To Take Back Your Life

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  All the choices you make either bring you closer to your ideal life or keep you from it. You may have to go through difficult things to get there, endure setbacks, and you may even have to face dragons.   CLICK HERE TO SUBSCRIBE   Here are the biggest takeaways from this episode: How […]

#10: Slaying Your Personal Dragons And Living Your Ideal Life

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  Trying to appear “perfect” might feel safer, but being vulnerable and showing your whole self – and not caring what other people think – will actually draw other people closer to you. It’s true!   CLICK HERE TO SUBSCRIBE   Here are the biggest takeaways from this episode: The role of a little bit […]

#9: Being Vulnerable And Showing A Little Bit Of Ugly

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  Your personal style is reflected in all the ways you present yourself – including your interactions with others. You can choose how you want to be known and the legacy you create – by first deciding how you want to feel inside.   CLICK HERE TO SUBSCRIBE   Here are the biggest takeaways from […]

#8: How To Intentionally Create Positive Personal Interactions

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